CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

7 EXERCISES TO MAXIMIZE HAND, WRIST AND FOREARM STRENGTH

3  WAYS TO BE STRONGER AND BETTER AT EVERYTHING

Workout of the Day
7 minute EMOM:
2 Hang Power Snatch

8 minute AMRAP:
15 wall ball 20/14#
15 Russian kettlebell swings 24/16kg

Post your scores to the Whiteboard.