The bench was built by Jacob, a master craftsman and CrossFitter, and the Spartan Kettlebell was a gift from the members of CrossFit Suffolk/Spartan Performance!! Thanks to all involved!
Lisa just happens to like the Dragon Flag….and apparently it likes her!!
Workout of the Day
Use 90% of your 1-rep max to determine your percentages. Do as many reps as possible during your last set.
6 rounds for time of:
6 box jumps 24/20″
12 push press 95/65#
Post your scores to.