CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

The bench was built by Jacob, a master craftsman and CrossFitter, and the Spartan Kettlebell was a gift from the members of CrossFit Suffolk/Spartan Performance!!  Thanks to all involved!

MASTER THE DRAGON FLAG FOR OLD SCHOOL CORE STRENGTH

Lisa just happens to like the Dragon Flag….and apparently it likes her!!

IS YOUR STRESS RUINING YOUR HEALTH AND YOUR PERFORMANCE

7 WAYS MEDITATION CAN ACTUALLY CHANGE THE BRAIN

Workout of the Day
Press
1X5@75% 1RM
1X3@85% 1RM
1X1@95% 1RM
 Use 90% of your 1-rep max to determine your percentages.  Do as many reps as possible during your last set.
6 rounds for time of:
6 box jumps 24/20″
12 push press 95/65#
18 sit-ups

Post your scores to the Whiteboard.