23
Feb
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Millie
ENTER THE OPEN, EVEN IF YOU CAN’T WIN
CROSSFIT GAMES 2015 OPEN REGISTRATION
4 SYMPTOMS OF LOW SELF-CONFIDENCE YOU NEED TO AVOID
Workout of the Day
Deadlift
1X5@75% 1RM
1X3@85% 1RM
1X1@95% 1RM
“Cindy”
As many rounds as possible in 20 min:
5 Pull-ups
10 Push-ups
15 Squats
Post your scores to the Whiteboard.
George , thanks for honoring me with my named workout while I am injured and can’t be there… Lol… Feel like a slug not being able to come to crossfit but will be back soon… Hopefully feeling better….. Go Millie…
Thought I posted this morning!
Awesome Millie!
Millie you’re looking strong lady!!