CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

 FIVE THINGS SUCCESSFUL PEOPLE DO BEFORE THEY GO TO BED

Workout of the Day
10 minute AMRAP:
10/5 push-ups (10-men/5-women)
10 KB snatches (5 each arm)
10 Single-leg deadlifts (5 each leg)

Post your scores to the Whiteboard.