9
Jan
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
7 COMMON CALORIE MYTHS WE SHOULD ALL STOP BELIEVING
THE GREATEST SPORTS SUPPLEMENT YOU SHOULD BE TAKING
Workout of the Day
Back Squat
1X5@ 40% 1RM
1X5@ 50% 1RM
1×5@ 60% 1RM
“Annie”
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups
Post your scores to the Whiteboard.
“Annie” huh? I guess I can give that work out a try.
Finally!! The 1st WOD of the masters has been announced!