8
Jan
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Pat W., Ashley and Luis represent while skiing at Killington (Vermont)
THE BEST DAMN POSTERIOR CHAIN EXERCISES
IT’S NOT TOO LATE TO PREPARE FOR THE CROSSFIT GAMES OPEN
2015 REEBOK CROSSFIT GAMES SEASON SCHEDULE
Workout of the Day
2 Rounds
10 Russian Kettlebell Swings 24/16kg (Competition athletes 32/24kg)
Rest 30sec
15 RKBS
Rest 30sec
25 RKBS
Rest 1min
50 RKBS
Rest 2min
RKBS must be unbroken. If you stop before the required reps, finish the reps out with burpees
Post your scores to the Whiteboard.
Awesome picture guys!!
Great Article from McCarty, I need to start dedicating myself to being the best competitor that I can be, I’m at that point. #nutrition
YEAH GEORGE!!
YEAH JOHN! Inspiring words from Mr. McCarty!