CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

 Competitors meeting: Planning the battle for next week’s throwdown!

THE CROSSFIT 631 THROWDOWN 2.0 is next Saturday!  We have 8 athletes competing at this event.  For more information click HERE.

The first workout of the Northeast Masters Throwdown has been announced and you can read it HERE.  This workout was designed to test your “CP (Creatine Phosphate) Battery”.  For a detailed explanation of the CP Battery Test click HERE

Workout of the Day
5 rounds for time of:
5 thrusters 115/75#
5 hang cleans 115/75#
5 pull-ups or ring rows
8 burpees

then
1k Meter Row

Post your scores to the Whiteboard.