CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

12
Dec

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

In what is being described as our finest Transformation Challenge result ever we are proud to present the wonder known as JoBen!  We can honestly say we used no trick photography, no special lighting, no makeup and no special supplements!  (We cannot guarantee similar results for everybody.)  Feast your eyes upon him:

BEFORE

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AFTER

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5 MOVEMENT AND MOBILITY TIPS FOR CROSSFITTERS

4 SIMPLE GYMNASTICS DRILLS FOR STRENGTH AND MOBILITY

Workout of the Day
7 minute EMOM: Clean and Jerk

3 rounds for time of:
40 Russian kettlebell swings 24/16kg
30 sit-ups
20 double-unders

Post your scores to the Whiteboard.

 

C’mon…we were just kidding…it’s really John H. and Ben!  John’s one of our Master Athletes and a Fire Breathing Beast and Ben is our Marathon Running Madman!

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9 Responses

  1. lisa

    that was soo funny!!! makes you go hymm I wonder if the media sneaks stuff like tht in !! LOL you both look great! keep trainging hard!! I cant wait to WOD with you both!! XO :

  2. Katy

    You almost had me for a minute there George!! But I would have figured it out on my own.. No way can Jo-Ben move the gray spot in his beard like that! Lol..
    John: keep rocking your ab out in those mediums! Hahaha

  3. Al.C

    Katy I disagree. Jo-Ben can do anything. It’s a magical creature that has the stamina to run marathons and the strength to squat hundreds of pounds. It can indeed move the grey spot in its beard! It can do anything! I just pray it doesn’t move the grey spot to my beard. 🙂

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