WORKOUT OF THE DAY
Max Effort: Toes To Bar
Note: Perform as many Toes To Bar as you can without coming off the bar. Once you come off the bar you are done. Scaled versions include Knees to Elbows and “Knee Ups”.
10 rounds for time of: 8/4 Inverted Rows (males 8/women 4)
10/5 hand release push-ups