11
Dec
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
TOP 10 FOODS TO REDUCE MUSCLE SORENESS AND SPEED RECOVERY AFTER A WORKOUT
SEVEN THINGS WOMEN SHOULD BE DOING IN THEIR WORKOUTS BUT AREN’T
WORKOUT OF THE DAY
Max Effort: Toes To Bar
Note: Perform as many Toes To Bar as you can without coming off the bar. Once you come off the bar you are done. Scaled versions include Knees to Elbows and “Knee Ups”.
10 rounds for time of: 8/4 Inverted Rows (males 8/women 4)
10/5 hand release push-ups
Post your scores to the Whiteboard.
Definitely going to try counting the tempos! thanks for the great read