CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
A rare sighting of Angelo’s abs! In this day and age of immodesty, excessive self-promotion and “selfies”, the guy with the most “ripped abs” in the gym rarely pulls his loose fitting t-shirts up, never mind taking it off. He keeps a low profile. We got you Angelo. You’re not fooling us. Oh and Angelo just happens to be one of the most well-conditioned athletes in the gym!
A COMPLETE PRIMER ON THE BENEFITS OF BCAAs
AVOID SHOULDER INJURY BY STRENGTHENING THE ROTATOR CUFF
Workout of the Day
Find your 1 rep max.
5 rounds for time of:
5 overhead squat 95/65#
7 hang power clean 95/65#
10 wall ball 20/14#
Post your scores to the Whiteboard.
Looking good Angelo!! Next time you should just TAKE IT OFF!!! Hahaha
You’re a savage Katy!
Listen George.. I’m just saying what everyone else is thinking, Including you.. As a matter of fact YOU’RE the one who took AND posted the pic.. Who’s really the savage here?! Lol
See, that’s one of the differences between me and you, Katy, I have no problem acknowledging that I’m a savage. I’m ok with it.
“George and that damn camera” looks like a new theme for this years poster at the way after the holidays party, what say you Katy?
Sal WTF are you trying to attempt on the whiteboard lmfao
Good for you Angelo you keep your shirt on if you want. You are a crossfitter not some piece of ice candy for Katy’s enjoyment. LOL
Im pretty sure katy is not the only one who enjoyed this picture. Can we please have some more??