9
Dec
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Lauren is 36 weeks pregnant…looking strong, still training, still coaching, still amazing!
WHY I LIFT, AND WHY YOU SHOULD TOO
Workout of the Day
Hang Power Snatch
1X5@ 60%1RM
1X3@ 70% 1RM
1X1@ 80% 1RM
8 minute AMRAP::
5 hang power snatch 95/65#
10 box jumps 24/20″
Post your scores to the Whiteboard.
Awww! Thanks, George!
Beautiful!!
That’s one bad ass momma!!!
Thank you, girlies!! XO!