CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
TODAY’S SESSION IS FROM 10 AM-11 AM!
BE ADVISED: THE SUNDAY SESSION WILL BE 10-11 AM EVERY WEEK UNTIL FURTHER NOTICE.
Let me see your war face! Melissa deadlifting 320 lbs., at a body weight of 123 lbs., on her way to winning the Women’s Open Division at the Night Before Christmas International Powerlifters Association Championship yesterday in Ronkonkoma.
USING EVOLUTION AND EXERCISE PHYSIOLOGY TO CUSTOMIZE YOUR CARB INTAKE Training and eating “well” and not happy with your performance or your body. This article may shed some light on what’s going wrong and how to correct it.
TODAY’S SESSION: 10-11 AM
Workout of the Day
10 minute AMRAP:
15 wall ball 20/14#
10 box jumps 24/20″
Post your scores to the Whiteboard.
That is an awesome photo of Melissa!! So proud of her! She is so strong, so young, and so driven! Way to go Melissa!! You are such an inspiration!
What Katy said….
Melissa I am honored to train with you, lift with you and take advice from you, stay focused stay determined you fucking rock!!!
By the way nice Hendrix shirt Lisa
Outstanding Melissa OUTSTANDING!
Unbelievable Melissa. Great job!
Congratulations Melissa…Great job. You’re outstanding!!!!
Thank you for your kind words everyone! It was a great experience. I didn’t hit my maxes but next meet will be a different story. I can’t wait to get back in the gym with everybody.