SCHEDULE MODIFICATIONS FOR THIS WEEK
Tuesday and Wednesday: Regular schedule
Thanksgiving Day (Thursday): 2 sessions ONLY- 9-10 am & 10-11 am (Sign-up for session is mandatory)
Friday: 2 sessions only-10-11 am & 11 am-12 pm.
Saturday: Regular schedule
PLEASE READ WHAT IT SAYS AND NOT WHAT YOU THINK IT SAYS!
TRAINING FOR FEATS OF STRENGTH FOR THE OLDER MAN OR: I’M NOT DEAD YET! Good article regardless of age or gender!–George
Workout of the Day
Note: This is the last session at 75% 1RM (or more). We will have two sessions of “download” weight (significantly lighter) and we will test our 1 rep max following the download sessions. Stay tuned!
4 rounds for time of:
400 meter run
20 Russian kettlebell swings
1 minute rest
Post your scores to.