26
Nov
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Brad, Stephen L., Yoda and Mike K.
PEOPLE WHO LOVE CROSSFIT AND TOUGHMUDDER AREN’T CRAZY. HERE’S WHY THEY DO IT.
SCHEDULE MODIFICATIONS FOR THIS WEEK
Today: Regular schedule
Thanksgiving Day (Thursday): 2 sessions ONLY- 9-10 am & 10-11 am (Sign-up for session is mandatory)
BE ADVISED: THANKSGIVING DAY 9-10 AM SESSION IS FULL. THERE ARE A FEW 10-11 AM SPOTS AVAILABLE.
Friday: 2 sessions only-10-11 am & 11 am-12 pm.
Saturday: Regular schedule
PLEASE READ WHAT IT SAYS AND NOT WHAT YOU THINK IT SAYS!
Workout of the Day
Shoulder Press
Find your 1 rep max.
12 minute AMRAP:
5 ring dips
10 wall ball 20/14#
20 double unders
Post your scores to the Whiteboard.
Put me down for the 10-11 class please !
Great picture!
I never realized the uncanny resemblance between George and Yoda!!
Brittany–You got it!
Kelly–Thanks!
Katy–Nobody was more horrified than me. I really need to get more sleep…. and possibly plastic surgery.