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WHEN IN DOUBT DO FRONT SQUATS: 25 TIPS FOR BETTER FRONT SQUATS

FRONT SQUAT

FISH OIL AND OMEGA 3 FATS: HOW TO BE SAFER WITH YOUR SUPPLEMENTS   If you take fish oil you need to read this article.  If you don’t take fish oil you need to read this article.  You should be taking fish oil.–George

Apparently I was mistaken.  We are still collecting food for BOOTS ON THE GROUND!–George

The PRIMAL BLUEPRINT TRANSFORMATION SEMINAR will be held in NYC on November 1st.  For more details click HERE.  The Primal Blueprint is Mark Sisson’s  (from Mark’s Daily Apple) work.  We visit Mark’s Daily Apple on a regular basis because Sisson consistently puts out excellent information for all things health, fitness and nutrition!–George

Workout of the Day
Front Squat
1X20 @60% 1RM
(This is the start of a new 6-week program..be advised!)
5 rounds for time of:
10 Push Press 95/65#
200 meter run

Post your scores to the Whiteboard.