CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Ali has excellent thoracic spine mobility, hip mobility, ankle flexibility and the ability to smile while performing exercises…..3 of these traits are good for squatting and Olympic Lifting!

CROSSFIT: IS IT REALLY FOR EVERYONE?

THE SITTING SOLUTION

Workout of the Day
Power Clean
1X3@ 70% 1RM
1X2@ 80% 1RM
1X1@ 90% 1RM

For time:
20 box jumps, 24/20″
20 chest-to-bar pull-ups
20 kettlebell swings, 32/24kg
20 walking lunges with 45/25-lb. plate
20 knees-to-elbows
20 good mornings 45/35#
20 wall ball shots, 20/14#
20 burpees
20 double-unders

Post your scores to the Whiteboard.