19
Oct
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
WHAT I LEARNED ON THE WAY TO DEADLIFTING 500 POUNDS
REMINDER: Just one dynamic, action-packed session on Sunday, 9-10am!
Workout of the Day
6 rounds for time of:
5 deadlifts 225/150#
7 V-ups
10 push-ups
Post your scores to the Whiteboard.