Remember that photo of Pat L. at the Civilian Military Combine recently? Well he was back at it. Last week Pat did The Tough Mudder. In case you haven’t trained with Pat, he’s the one in the middle. Pat’s usually a bit cleaner.
Ben did his first full marathon last week, that 26.2 miles in case you were wondering. Ben finished the Newport Rhode Races Marathon (Newport, Rhode Island) in 3 hours, 53 minutes, 10 seconds! YEAH BEN!
We are collecting canned and boxed food for BOOTS ON THE GROUND, an organization that provides support for veterans! WE ARE COLLECTING TODAY ONLY. For more information click HERE.
Workout of the Day
3 rounds for time of:
10 Front Squat 135/95#
15 Kettlebell swings 32/24kg (70/53#)
800 meter run
Post your scores to.