CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

18
Oct

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

 Remember that photo of Pat L. at the Civilian Military Combine recently?  Well he was back at it.  Last week Pat did The Tough Mudder.  In case you haven’t trained with Pat, he’s the one in the middle.  Pat’s usually a bit cleaner.

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Ben did his first full marathon last week, that 26.2 miles in case you were wondering.  Ben finished the Newport Rhode Races Marathon (Newport, Rhode Island) in 3 hours, 53 minutes, 10 seconds!  YEAH BEN!

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WHY ALL HUMANS NEED TO EAT MEAT

HAVE YOU CHECKED YOUR HEART RATE VARIABILITY LATELY?

 

We are collecting canned and boxed food for BOOTS ON THE GROUND, an organization that provides support for veterans!  WE ARE COLLECTING TODAY ONLY.  For more information click HERE.

Workout of the Day
3 rounds for time of:
10 Front Squat 135/95#
15 Kettlebell swings 32/24kg (70/53#)
20 Pull-ups
800 meter run

Post your scores to the Whiteboard.

4 Responses

  1. lisa

    congrats to you boys..

    PAT L..wow you really have put soo much effort losing 13 lbs during the whole thirty challenge and doing all these races all while being a new Daddy!!! God bless you and excellent effort ..very inspirational keep up thje good work!!!

    BEn ..INCREDIBLE!!! but not too syurprising ..your soo fast..Im very proud of you.you too worked soo hard for this ….kep up the efforts guys… we are so proud of you both!!!

  2. Katy

    Way to go Pat!
    I was there for Bens marathon.. He did amazing and was so upbeat and positive the whole run!! Didn’t know anyone could run for almost four hours with a smile on their face. I would think his cheeks would hurt more than his feet! So proud of him! A true accomplishment 🙂

  3. John H

    Great job Pat and Ben
    Katy that doesn’t look quite like a smile on your brothers face….more like the look of intensity; George I see a trend here?

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