CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

IS YOUR EATING HARDCORE ENOUGH? THE TRUTH ABOUT GETTING RESULTS

I’M A NUTRITION COACH, BUT I REFUSE TO TELL YOU (EXACTLY) WHAT TO EAT

SPARTAN KIDS (ages 7-12) today at 9:15-9:45am!

Workout of the Day
“Rankel”
As many rounds as possible in 20 minutes of:
6 Deadlifts (225/150 lbs)
7 Burpee pull-ups
10 Kettlebell swings (2 pood…that’s 32kg or 70lbs., 24kg for women!)
Run 200 meters

Run substitutes if weather is too uncooperative: single unders/double unders/rowing

Post your scores to the Whiteboard.