SPARTAN KIDS (ages 7-12) today at 9:15-9:45am!
Workout of the Day
As many rounds as possible in 20 minutes of:
6 Deadlifts (225/150 lbs)
7 Burpee pull-ups
10 Kettlebell swings (2 pood…that’s 32kg or 70lbs., 24kg for women!)
Run 200 meters
Run substitutes if weather is too uncooperative: single unders/double unders/rowing
Post your scores to.