CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

That’s the look (and yell) of intensity!  Jon is coming out of the bottom position of a deep front squat, the second rep with 315 lbs. at a body weight of 185 lbs.!   YEAH JON!

SITTING DOWN IS KILLING YOU…….

WALKING IS THE SUPERFOOD OF FITNESS, EXPERTS SAY

Workout of the Day

7 minute EMOM:  2 hang power cleans, 1 jerk

3 rounds for time of:

10 ring dips

15 thrusters (use 50% of your 1 rep max)

Post your scores to the Whiteboard.