10 Oct /1 Comments/MAIN CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE That’s the look (and yell) of intensity! Jon is coming out of the bottom position of a deep front squat, the second rep with 315 lbs. at a body weight of 185 lbs.! YEAH JON! SITTING DOWN IS KILLING YOU……. WALKING IS THE SUPERFOOD OF FITNESS, EXPERTS SAY Workout of the Day 7 minute EMOM: 2 hang power cleans, 1 jerk 3 rounds for time of: 10 ring dips 15 thrusters (use 50% of your 1 rep max) Post your scores to the Whiteboard.