12
Oct
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Strong backs….Melissa, Nicole and Ali!
TOP 5 “CLEAN EATING” MISTAKES PEOPLE MAKE WHEN TRYING TO LOSE BODYFAT
Workout of the Day
4 rounds for time of:
10 dumbbell push jerks, 5 left/right, 40/30#
15 dumbbell lunge walk steps (hold DB close to body or overhead) 40/30#
20 dumbbell snatches, 10 left/right, 40/30#
Post your scores to the Whiteboard.
1 dumbbell = lotta workout.
Remember way back when? Working out in a regular gym. You’d look at the dumbbells and not really think of anything except maybe curls. You never realized you could get an intense, whole-body workout from just that simple dumbbell.
Remember?