CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

12
Oct

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Strong backs….Melissa, Nicole and Ali!

IMG_3209-001

IMG_3200 IMG_3220

 

 

 

 

 

 

 

 

 

 

 

TOP 5 “CLEAN EATING” MISTAKES PEOPLE MAKE WHEN TRYING TO LOSE BODYFAT

Workout of the Day
4 rounds for time of:
10 dumbbell push jerks, 5 left/right, 40/30#
15 dumbbell lunge walk steps (hold DB close to body or overhead) 40/30#
20 dumbbell snatches, 10 left/right, 40/30#

Post your scores to the Whiteboard.

2 Responses

    1. George Demetriou

      Remember way back when? Working out in a regular gym. You’d look at the dumbbells and not really think of anything except maybe curls. You never realized you could get an intense, whole-body workout from just that simple dumbbell.

      Remember?

Leave a Reply