CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

That’s our very own Pat L. atop the obstacle at last month’s Civilian Military Combine (CMC)!

WHO DOESN’T NEED A BETTER PRESS?

THE 6:30-7:30AM SESSION IS CANCELLED TODAY.

Workout of the Day
Turkish Get-Up
Work up to a heavy single in each hand.

5 rounds for time of:
7 Push Jerks @ 70% 1RM
20 lunge steps

Post your scores to the Whiteboard.