END OF THE CURRENT WHOLE30
According to my calculations the Whole30 Program, for this session, officially ends tonight at 11:59pm. This was, by far, the best Whole30 to date! Nearly everyone who started on September 8th stuck to the plan and the results are evident even to the casual observer. It was inspiring to not only see the changes but listen to the participants explain how they changed and how disciplined they were about their food choices! We hope to gather up participant opinions and observations in the next few days. In the meantime Whole30 participants are encouraged to share their thoughts, results, lessons learned and issues in the comments section.
Our hope is that you’ll continue to make nutrition choices that are optimal for you and you don’t make a habit of eating the foods that take you away from your health and fitness goals. Please follow the instructions for Step Two: Reintroduction. —George
BE ADVISED: John M. is back to coach Tuesday morning starting today for the 8:30am and 9:30am sessions!
Workout of the Day
2X18 @70% 1RM
90 seconds rest in between sets.
5 rounds for time of:
200 meter run
max effort pull-ups (once your feet touch the ground (or box, if your standing on one) the round is over.
Post your scores to.