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HOW TO NOT RIP YOUR HANDS (AND HOW TO FIX THEM IF IT’S TOO LATE)

FOR THE PUSH-UP PROS: CAN YOU DO ALL THESE?

REMINDER:  THERE IS ONLY ONE SESSION ON SUNDAYS, 9-10AM, PLEASE BE ADVISED.

Workout of the Day
For time:
21-15-9
Hang power snatch 95/65#
Pull-ups

Post your scores to the Whiteboard.