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13 EXERCISES THAT’LL FLOOR YOU

CROSSFIT MOMS: UNSUNG HEROES

TOMORROW’S SESSIONS (THAT WOULD BE SUNDAY FOR THE READER WHO HASN’T HAD COFFEE YET) ARE: 10-11AM & 11AM-12PM.  BE ADVISED.

Workout of the Day
Modified “Lumberjack 20″

20 Deadlifts 275/185#
Run 400m
20 KB swings 32/24kg
Run 400m
20 Overhead Squats 45/25# plate
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps 24/20”
Run 400m
20 KB Cleans 32/24kg, 10 each hand
Run 400m

Post your scores to the Whiteboard.