19
Sep
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
13 PALEO SUCCESS STORIES THAT WILL BLOW YOUR MIND
Workout of the Day
7 minute EMOM (Every Minute On The Minute) of the following complex:
power clean/ front squat/ push press (or push jerk)/ back squat/ push press (or push jerk)
Use 80% of your push press 1 rep max
4 rounds for time of:
20 wall ball 20/14#
5 box jumps 30/24″
Note: If you scale the box jumps make it 10 reps.
Post your scores to the Whiteboard.
Good morning George
Great articles- I love the walking one. It’s make me think of my kids bc as a kid I walked everywhere! ( or rode my bike ) but mostly I walked to school ALOT. And around the neighborhood and every night after dinner we walked our block which was hills.
My kids look at me crazy when I tell them we are going for a walk but no tv no iPads & no video games mon to thurs forces them.
So force your kids everyone to get moving!
I completely agree Kelly! Walking is one of the best exercises going. It was not a coincidence that I was in the best shape, during my law enforcement career, when I walked a beat on a regular basis. As soon as I stopped walking a beat and got back into a car I gained weight, lost some endurance and I had more lower back and knee pain.
Yes…make your children walk. Somehow the idea of kids walking anywhere became a “dangerous” idea.
Kelly did you walk 5 miles both ways up hill ? ;P
My “f*** these deadlifts” pose.
We have a better “deadlift” photo of you that we’ll save for another day!