Workout of the Day
7 minute EMOM (Every Minute On The Minute) of the following complex:
power clean/ front squat/ push press (or push jerk)/ back squat/ push press (or push jerk)
Use 80% of your push press 1 rep max
4 rounds for time of:
20 wall ball 20/14#
5 box jumps 30/24″
Note: If you scale the box jumps make it 10 reps.
Post your scores to.