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12 SIGNS YOU NEED TO EAT MORE PROTEIN

LET’S TALK ABOUT PROTEIN: WHEN, WHERE AND HOW MUCH DO YOU NEED?

TODAY’S SCHEDULE: 10AM-11AM & 11AM-12PM

Workout of the Day
For time:
500 meter row
then:
5 rounds for time of:
10 push press with 70% 1RM
20 walking lunge steps

Post your scores to the Whiteboard.