CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

15 minutes to establish deadlift 1 rep max

–then–

“Annie”

50-40-30-20-10

Double Unders

Sit-ups

5 Truths About Pressing        “If you’re a guy who’s been experiencing pain while pressing, I’d put a few of these tweaks to practice and you just might notice your pain start to dissipate.“—Lee Boyce for TNation.com

Officially A Disease, Better Treatments Ahead For Obesity        “Millions of Americans woke up diseased today after the American Medical Association (AMA) officially reclassified obesity as a disease. Until now, the AMA considered obesity to be a major public health issue, but after a vote on Tuesday, the organization overwhelmingly voted to define it as a disease, which experts say should help doctors better treat the 1 in 3 Americans who are obese.“–Amir Khan, Everyday Health

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July 13th – 14th
CrossFit Kettlebell Trainer Course

CrossFit Suffolk
Holbrook, NY

CrossFit Kettlebell Trainers Course

Developed by Jeff Martone, owner of Tactical Athlete Training Systems. Jeff was one of the first certified senior kettlebell instructors in the United States. Jeff has achieved the rank of CMS (Candidate Master of Sports) in Kettlebell Sport, and is the North American record holder in the Long Cycle event. He is best known as the creator of”Hand-to-Hand” Kettlebell Juggling, SHOT training, and the T.A.P.S. pull-up system. He is also the author of seven training DVDs and best selling book Kettlebell Rx. He was the first to implement kettlebell training in a federal law enforcement agency and has offered instructor-level certifications since 2004. He has over 20 years of experience as a defensive tactics, firearms, and special response-team instructor.