CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

10 minutes of Power Snatch practice
?then?
“Nancy”
5 rounds for time of:
Run 400m
15 OHS 95/65#

Dear Mark: A Few Questions About Protein Powder Marketing Claims        “I get a lot of protein powder-related questions. Some are requests to try or advertise a new product. Others are queries regarding all the different marketing claims.“—Mark Sisson, Mark’s Daily Apple