CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

30 Wall Balls 20/14#
20 Pullups
15 HSPU
20 Wall Balls 20/14#
15 Pullups
10 HSPU
10 Wall Balls 20/14#
10 Pullups
5 HSPU

Mike M. and Andrew

Ergogenic Aids: Which Ones Actually Work        “The aids proven effective for 400m to 3K are sodium bicarbonate and caffeine. That’s right, baking soda and coffee make you faster. In fact, baking soda gives an average boost of 3.6 seconds in a 1,500m. That’s a major advantage.”—Doug Dupont for Breaking Muscle

***************************************************************************************

July 13th – 14th
CrossFit Kettlebell Trainer Course

CrossFit Suffolk
Holbrook, NY