29
Aug
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
TODAY’S SCHEDULE: 6:30-7:30AM ONLY
John M.
THIS IS FITNESS: MOVE BEYOND INSTINCT AND GET UNCOMFORTABLE
TODAY’S SCHEDULE: 6:30-7:30AM ONLY
Workout of the Day
“Nicole”
As many rounds as possible in 20 minutes of:
Run 400 meters
Max rep Pull-ups
*Note number of pull-ups completed for each round.
Post your scores to the Whiteboard.
George,
I’m not sure if you realized it but the picture of John M is a hint as to what the article is about. For those of you who haven’t experienced it John likes to ask you just after your WOD and just before your about to leave if you’d like to join him in one of his work-outs, which definitely put you in your uncomfortable zone. by the way, I F’in love it!! YEAH GEORGE!.
See what I did there John H.???
It’s true, John M is dungeon master of discomfort. I’m only kind of upset I missed the “weighted suicides” that he is cleaning up in this picture. It looked like fun/pain!