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HOW TO STRETCH LIKE THE PROFESSIONALS

TODAY’S SCHEDULE:  10-11AM & 11AM-12PM

Workout of the Day

Push Press

Find your 1 rep max.

5 rounds for time of:

10 thrusters 95/65#

10 burpees

10 kettlebell swings 24/16kg

1 minute rest

Post your scores to the Whiteboard.