CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

…..and then Lisa said, “Get your game-face on.”

HOLD ON AND DON’T LET GO: MECHANICS OF HANGING

TODAY’S SCHEDULE: Tuesday:        6:30-7:30AM             8-9AM   9-10AM    10-11AM

Workout of the Day
Clean and Jerk
Every minute on the minute for 7 minutes

8 min AMRAP of:
Run 200m
20 Pistols (alternating)
10 Push Jerks 135/95#
-then-
3 min ME Lateral Burpees (over bar)

Post your scores to the Whiteboard.