CROSSFIT SUFFOLK: Powered by SPARTAN PERFORMANCE
NOT SEEING RESULTS? YOU MIGHT BE LYING TO YOURSELF
TODAY’S SCHEDULE: Thursday: 6:30-7:30AM 9:30AM-12PM
Workout of the Day
40 kettlebell (or dumbbell) snatches, 20 left/20 right
Post your scores to the Whiteboard.
Oh wow, how flattering! Can you come be my personal photographer George?? Haha
Strange, just this morning my internal dialogue was how disappointed I am with myself in regards to my fitness level. I have become weaker, flabbier and overall less fit. But I don’t get it? I am training and eating consistently to how I did in the past. Then my next thought was who are you kidding? Yes, you are training but the effort level has certainly changed partially due to some recent injuries (is that another excuse) and my eating is worse (DAMN YOU Famous Amos Chocolate Chip Cookies with Pecans and Peanut M&Ms DAMN YOU!!!!).
Am I detecting a bit of sarcasm??
That article was timely for a bunch of us!!
Me? Sarcastic? Does that seem like me? Haha