31
Aug
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
BRACING, BREATHING, AND BELTS- A LIFTER’S GUIDE
Workout of the Day
For time:
500 meter row
then 2 rounds of:
10 push jerk 115/75#
20 lunge steps
10 good mornings115/75#
20 knees to elbows
10 power cleans 115/75#
20 split jumps
10 front squats 115/75#
Post your scores to the Whiteboard.
Very good article, even though I’ve never considered wearing a belt yet, I definitely need to work on my bracing.
Welcome home!
Thanks Kelly! Nice to be back!!