CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Marc is back in action with us!
17 TIPS FOR GETTING BETTER AT ROWING
Workout of the Day
1X3@ 60% !RM
1X3@ 70% 1RM
1X3@ 80% 1RM
4 rounds for time of:
200 meter run
10 hang power snatch 95/65#
10 box jumps 24/20″
Post your scores to the Whiteboard.
Welcome back Marc
Have a great vacation George & Lisa!
Thanks for the rowing tips! Have a wonderful vacation!