CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

23
Aug
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4 Comments
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CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Marc is back in action with us!

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17 TIPS FOR GETTING BETTER AT ROWING

Workout of the Day
Deadlift
1X3@ 60% !RM
1X3@ 70% 1RM
1X3@ 80% 1RM

4 rounds for time of:
200 meter run
10 hang power snatch 95/65#
10 box jumps 24/20″

Post your scores to the Whiteboard.

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