CROSSFIT SUFFOLK: Improving Human Performance Since 2008

15 minutes to establish a 3RM Touch & Go Power Clean
(Touch the plates to the ground and immediately power clean the bar again)
?then?
7 rounds for total time of:
10 Burpees
5 Clean High?Pulls 95/65#

She’s got a lot to smile about…Alisa increased her back squat personal record by 20lbs. yesterday bringing it to 205lbs.!   Outstanding work!

Westside Wisdom      “Explosiveness is maximum velocity, but you don’t develop that by lifting – you develop it by jumping. Westside has the box jumping record at 63.5 inches.“—Louie Simmons, Westside Barbell

The Myth Of Willpower: The 3 Step Way To Create Lasting Habits
“……the superhuman willpower some people seem to possess might just be really awesome habits that make resisting less than healthy options and sticking with a fitness program effortless.”—Vanessa Bennington for Breaking Muscle

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July 13th – 14th
CrossFit Kettlebell Trainer Course

CrossFit Suffolk
Holbrook, NY

CrossFit Kettlebell Trainers Course

Developed by Jeff Martone, owner of Tactical Athlete Training Systems. Jeff was one of the first certified senior kettlebell instructors in the United States. Jeff has achieved the rank of CMS (Candidate Master of Sports) in Kettlebell Sport, and is the North American record holder in the Long Cycle event. He is best known as the creator of”Hand-to-Hand” Kettlebell Juggling, SHOT training, and the T.A.P.S. pull-up system. He is also the author of seven training DVDs and best selling book Kettlebell Rx. He was the first to implement kettlebell training in a federal law enforcement agency and has offered instructor-level certifications since 2004. He has over 20 years of experience as a defensive tactics, firearms, and special response-team instructor.