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 Matt M.

MAXIMIZING POWER FOR RUNNERS AND LIFTERS: MAINTAINING AND INCREASING FLEXIBILITY IN THE HIP FLEXORS

 HOW TO RECYCLE AND PROGRESS YOUR NUTRITION (JUST LIKE YOUR LIFTING)

THE FOLLOWING SCHEDULE MODIFICATIONS ARE FOR SATURDAY AUGUST 23RD THROUGH SATURDAY  AUGUST 30TH.  

Saturday (tomorrow): 2 sessions only: 9-10AM & 10-11AM

Sunday: CLOSED

Monday:         6:30-7:30AM              9:30AM-12PM

Tuesday:        6:30-7:30AM             8-9AM   9-10AM    10-11AM

Wednesday: 6:30-7:30AM            9:30AM-12PM

Thursday:    6:30-7:30AM            9:30AM-12PM

Friday:           6:30-7:30AM            NO OTHER SESSIONS

Saturday:    10-11AM    11AM-12PM

Sunday: Normal Schedule

AS OF THIS POSTING, STARTING SATURDAY, THERE ARE NO SCHEDULED AFTERNOON OR EVENING SESSIONS.  THIS IS SUBJECT TO CHANGE SO PLEASE MONITOR THE WEBSITE.

Workout of the Day
Front Squat
1X5@40% 1RM
1X5@50% 1RM
1X5@60% 1RM

10 hang power clean & jerk 115/75#
10 pull-ups
8 hpc & jerk
10 pull-ups
6 hpc & jerk
10 pull-ups
4 hpc & jerk
10 pull-ups
2 hpc & jerk
10 pull-ups

Post your scores to the Whiteboard.