CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Andy, Cindy and Joe M.
EVERYTHING YOU NEED TO KNOW TO DO A PERFECT PISTOL
We’re big fans of the Pistol and other one-legged squat variations for balancing strength and control on both sides of the body evenly. Another reason we like the Pistol is for those who do obstacle races like the upcoming Spartan Super. When running on a hills or mountain trails, especially on the way down, you will find yourself having to balance on one leg at various and unexpected moments. We never appreciated the Pistol as much as when we found ourselves having to perform one, completely unscheduled, on a rocky Killington Mountain “trail” during the Spartan Beast.—George
TODAY’S SCHEDULE: Monday: 6:30-7:30AM 9:30AM-12PM
Workout of the Day
Press
1X5@75%
1X3@85%
1X1@95%
4 rounds for time of:
10 handstand push-ups
10 toes to bar
30 split jumps
Post your scores to the Whiteboard.
