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FIGHT GONE BAD EXPLAINED ON ATHLEPEDIA
LIVE COVERAGE OF MASTERS, TEAM AND INDIVIDUAL COMPETITIONS ON GAMES.CROSSFIT.COM
CROSSFIT, NEUROSCIENCE, SURVIVING THE ZOMBIE APOCALYPSE: IS YOUR WORKOUT A FRAUD?
By popular demand……..
Workout of the Day
“Fight Gone Bad!”
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Hang Power Clean, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
NOTE: If you did Fight Gone Bad on Saturday fear not! Do the following workout: 10 minute AMRAP:
15 Russian kettlebell swings
15 Sit-ups
15 Lunge Steps
15 Double unders
Post your scores to the Whiteboard.
Oh yeah! Thanks for the chance to do fight gone bad!
Yeah George!
Woo you rock george!
You guys are funny! I do my best to provide you with pain and suffering and you ask for more. Nice.
If anybody asks to do Fran again you are dead to me. 🙂
I don’t see that happening Al!