Outsatnding job yesterday by those who came out on a pleasant Saturday to do battle with “Fight Gone Bad”. John H. reached way into the past and commented with (on yesterday’s comments) a line from The Outsiders, “Don’t you know a rumble ain’t a rumble without me?” Apparently the quote was most fitting—John had the high score of the day: 373! Jon B. was right behind him with 357. In his debut showing of Fight Gone Bad and a mere few hours after his going away get together, Vinny got 292! High score for women was by Liliane with a 235! Great job by everyone!
Speaking of great job….the July PR board is almost full and there are still 11 days left in the month. Lots of hard work paying off!
It’s that time of the year! When you go away you may not want to break the momentum of your wor3kout routine, but getting to a gym is out of the question. Fear not! Check out the workouts on the links listed below:
Workout of the Day
5 rounds for time of:
5 deadlifts @70% 1RM
200 meter run
Post your scores to.