CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Outsatnding job yesterday by those who came out on a pleasant Saturday to do battle with “Fight Gone Bad”. John H. reached way into the past and commented with (on yesterday’s comments) a line from The Outsiders, “Don’t you know a rumble ain’t a rumble without me?” Apparently the quote was most fitting—John had the high score of the day: 373! Jon B. was right behind him with 357. In his debut showing of Fight Gone Bad and a mere few hours after his going away get together, Vinny got 292! High score for women was by Liliane with a 235! Great job by everyone!
Speaking of great job….the July PR board is almost full and there are still 11 days left in the month. Lots of hard work paying off!
It’s that time of the year! When you go away you may not want to break the momentum of your wor3kout routine, but getting to a gym is out of the question. Fear not! Check out the workouts on the links listed below:
9 SIGNS YOU NEED TO EAT MORE FAT
Workout of the Day
5 rounds for time of:
5 deadlifts @70% 1RM
10 burpees
200 meter run
Post your scores to the Whiteboard.
Thank you George!!!
I’m so upset I missed yesterday’s WOD! I have work all weekend
Should I dare say I enjoyed fight gone bad! I can’t wait to do that one again! Good times!
Yeah Lil !!!!!!
Can I do it on Monday George?
I missed it too!:( Katy I will do it with you tomorrow!
Katy,
If you get there tomorrow between 4-5ish I’ll do it with you and who ever else wants to.
YEAH GEORGE
What time were you thinking Katy?
You’re welcome Jen!
I missed it too, I’ll do it tomorrow at 4 or 5!
I’m going to the dreaded splish splash tomorrow during the day.. So I will prob not make it until a later evening class. If that’s not a good time maybe I can do it another time during the week like tues morning
Keep golden John H, Keep golden