21
Jul
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Vinny (gray t-shirt) is headed to Miami this morning! We’ll miss Vinny’s hard work ethic and his sense of humor.
TEN SECRETS OF THE HIGHLY FIT & EXTREMELY LEAN
12 QUIET RITUALS OF ENORMOUSLY SUCCESSFUL HUMANS
Workout of the Day
Clean & Jerk
Every minute on the minute for 7 minutes at 75% 1RM
“Fran”
21-15-9 reps, for time:
Thruster (95 lbs)
Pull-ups
Post your scores to the Whiteboard.
George,
The Masters events were just released…holy @#*&!!!
Nice! I’ll have to check that out!
Vinny will be missed…hopefully he will come and visit on his school breaks…cause you know everyone wants to leave Miami in the winter….not