CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

21
Jul

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Vinny (gray t-shirt) is headed to Miami this morning!  We’ll miss Vinny’s hard work ethic and his sense of humor.

IMG958370

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

IMG953534IMG_0904

 

 

 

 

 

 

 

TEN SECRETS OF THE HIGHLY FIT & EXTREMELY LEAN

12 QUIET RITUALS OF ENORMOUSLY SUCCESSFUL HUMANS 

Workout of the Day
Clean & Jerk
Every minute on the minute for 7 minutes at 75% 1RM

“Fran”
21-15-9 reps, for time:
Thruster (95 lbs)
Pull-ups

Post your scores to the Whiteboard.

3 Responses

  1. Beth

    Vinny will be missed…hopefully he will come and visit on his school breaks…cause you know everyone wants to leave Miami in the winter….not

Leave a Reply to John H Cancel Reply