Veronica came through for us big time! She was kind enough to host Vinny’s going away party and a good time was had by all!
IT’S CROSSFIT GAMES WEEK! Click HERE for more info, the schedule and the ESPN television schedule. If you haven’t seen the Games before check it out. Watching CrossFit being done at the highest level is something to see! The thousands of participants that started with the Open back in March comes down to the top 50 men and 50 women competing this week. We have a special shout out for our friend, Scott De Tore. Scott is competing in the Masters Division (45-49) this week. Scott, and his wife, Mariana own CrossFit Kryptonite in Center Moriches. Good luck Scott!
Workout of the Day
5 rounds for time of:
7 Hang Power Cleans 115/75#
Post your scores to .