CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Angelo

RUNNER’S KNEE:  WHO IS AT RISK AND HOW TO PREVENT IT                          “One of the many ways to determine a muscle imbalance is to look at your squat. If your knees turn inward, you may have weak hip abductor muscles (gluteus medius). Muscle strengthening exercises may help correct this“—Jeanne Goodes for Breaking Muscle.

WRECKING YOUR DIET, ONE NIGHT AT A TIME                           “We have concrete evidence that sleep is essential for optimal body composition.  Lack of sleep directly makes it harder to burn fat and increases your risk of losing lean mass.”—Greg Nuckols, Strength & Science

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Vinny will be leaving us soon in pursuit of higher education.  We’ll be seeing him off properly tonight at 9pm.  Veronica has, very kindly, opened her home, well, her backyard,  to us for the festivities.  This is a bring-your-own affair.  Text me for Veronica’s address or call Vinny at 631-901-3089.

Workout of the Day
Front Squat
1X3@70% 1RM
1X2@80% 1RM
1X1@90% 1RM
1X1@90% 1RM
8 minute AMRAP:
20 double unders
10 overhead Squats 45/25# plate
5 ring dips

Post your scores to the Whiteboard.