17
Jul
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
5 FITNESS CHALLENGES THAT WILL STRENGTHEN BODY AND MIND
Workout of the Day
For time:
500 meter row
20 strict pull-ups
20 push-ups
20 dumbbell snatches 10 left, 10 right 40/30#
20 V-ups
400 meter run
Post your scores to the Whiteboard.
GM George-
Um I believe this photo has been used previously-
I’m just saying.
See you later! 🙂
Yay running!
Yeah Kelly, but did you really explore everything that was going on in the photo the first time? Did you really look at the detail involved regarding how the ropes snake around the pull-up bars? How about how the medicine balls blended into the background of the wall? Did you really explore the photo the first time?
You’re welcome!
Good lookin out Kelly!
Thank you! & yes!
What I did notice was that at the exact moment you took the photo- everyone hit the mark. I thought that was pretty cool.
Not everyone Kelly, look far left. Maybe you need to spend more time examining the photos. Lol jk
***ok so change of plans for Friday evening. Vinny’s going away party;
Veronica at our gym has been nice enough to host the party! Fire pit, backyard games, and the comfort of being surrounded by fellow Spartans. What could be better?!
Where: 74 Beach street, Holbrook NY
When: 9pm
In case you have any issues finding Veronica’s house, or need to just talk to someone to make you feel better, my phone number: 631-901-3089
BRING YOUR OWN BEER/ALCOHOL. Let’s just kick back and have a fun start to the weekend.
Any more details or questions contact me. Hope to see you there
I’ll be there, bring alcohol and snack