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HOW TO INCREASE YOUR PULL-UP POWER                 “In my gym, during our morning sessions, we rarely do more than five pull-ups in a row. Because of the size and age of some of our men, we prefer to mix in reps of the pull-up with the ab-wheel roll out because it mimics the keys to proper pull-ups: tight abs, hollow core, and an explosion over the top at the finish.”–Dan John for TNation.com

FIVE WAYS YOUR DIGESTION GOES WRONG AND HOW TO FIX IT       By the Poliquin Editorial Staff

Workout of the Day
“Annie”
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups

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