CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Sean

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

COMMON CREATINE QUESTIONS AND ANSWERS              “Beyond just providing skeletal cells with extra energy, creatine supplementation also appears to be neuroprotective, antidepressant (though only in females so far), and a cognitive enhancer (in vegetarians). Furthermore, due to cell-swelling (that extra water your body retains when you take creatine), it may help preserve cellular integrity, which could then promote cellular survival.

Basically it is definitely extra energy for your cells, and it may have a host of other good benefits.”—Kamal Patel for Shwarzenegger.com

Workout of the Day
15 minute AMRAP:
15 push press 95/65#
15 toes to bar
15 box jumps

Post your scores to the Whiteboard.