Lauren….14 weeks pregnant and STRONG!
We have come up with a 3 month trial solution in order to help you save time. After this week we will no longer post the Workout Of The Day. You can find out the Workout Of The Day when you arrive at the gym. Some of you will find out from your friends no doubt so, in the spirit of fairness, we will have two separate workouts, one for morning sessions and one for evening sessions.–George
Workout of the Day
7 rounds for time of:
10 jumping back squats 45/35#
Post your scores to.