CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
THIS IS THE MONTH YOU GET DOUBLE UNDERS
ESSENTIAL CONCEPTS OF EFFICIENT RUNNING
Tomorrow a bunch of us are doing the Run Around The Lake. It’s a 4 mile run around Lake Ronkonkoma. You can do it! It’s for a good cause. We have never trained specifically for this run and this will be the 3rd time some of us are doing it. Click here for more info.
BE ADVISED: TOMORROW’S SCHEDULE 10AM-11AM AND 11AM-12PM ONLY!
Workout of the Day
Lunge Steps: 10-20-30-40
Kettlebell Swings: 40-30-20-10
Post your scores to the Whiteboard.
Good morning George
I love the DU article- you might as well of written ” hey kelly this is for you! ”
Easily I have been relying on number 5 & 10. Keep practicing.
Thanks see u later
Thank you! A whole bunch of us can take advice from that article….and the running article!
Thanks George I will try to use these running tips tomorrow!
Meag to answer your question from yesterday, I am already on the job I’ve been a court officer for 13 years now. Good luck on the test!! Any questions bout job and exam I’d be glad to help answer for you