Tomorrow a bunch of us are doing the Run Around The Lake. It’s a 4 mile run around Lake Ronkonkoma. You can do it! It’s for a good cause. We have never trained specifically for this run and this will be the 3rd time some of us are doing it. Click here for more info.
BE ADVISED: TOMORROW’S SCHEDULE 10AM-11AM AND 11AM-12PM ONLY!
Workout of the Day
Lunge Steps: 10-20-30-40
Kettlebell Swings: 40-30-20-10
Post your scores to.